Pillars of health

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becoming more complete

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Nourish 

- Fasting

- Keto vs glucose

- Snack

- Hydrate

- Prepare (cooling, storing, re-heating, glass/plastic)

- Supplement

- Avoid

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Move

- Strength

- Twist

- Stretch

- Other benefits

          - Glucose uptake bypassing insulin

          - Improve mental health

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Mind

- L & R Hemispheres

          - Left nostril breathing activates parasympathetic nervous system to calm

          - Right nostril breathing activates the sympathetic nervous system to energise

- Vagus nerve

          - function

          - ways to tap into it 

                      - eye movements

                      - humming - intrusive thoughts can not happen when humming

                      - tongue - hold at the back of the soft palate

                      - relax the shoulders

- Brainwave levels and our ability to cope

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- Meditation

          - Hearth Math

          - 5 minute meditator

          - Journal

                      - Beliefs you currently live by that no longer serve you

                      - Values you want to live by

- Cold showers

          - men vs women

          - splashing cold water also effective

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Sleep

- Protein 30gm per meal

- Phone/screens

- Supplements?

- Healthy habits?

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How to use your body and increase your senses

- Mouth

          - chew until food is a paste 

          - oil pulling for healthy teeth and gums

- Nose 

          - Breath - different breath lengths

          - Use neti pot

- Eyes

          - Eye health maintained by healthy fats

- Ears

          - Use neti pot to keep eustation tubes clear